How short bursts of exercise could help you live a healthier life

پیر، 26 مارچ، 2018

How short bursts of exercise could help you live a healthier life

WAKEUPCALL WITH ZIAMUGHAL

مارچ 26, 2018

Duke University researchers found that adults who exercised for an hour a day cut their risk of death by more than half — no matter if they exercised in one big chunk of time or in short, 5-minute bursts throughout the day.

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آپ بھی اپنا تبصرہ تحریر کریں

اہم اطلاع :- غیر متعلق,غیر اخلاقی اور ذاتیات پر مبنی تبصرہ سے پرہیز کیجئے, مصنف ایسا تبصرہ حذف کرنے کا حق رکھتا ہے نیز مصنف کا مبصر کی رائے سے متفق ہونا ضروری نہیں۔

اگر آپ کے کمپوٹر میں اردو کی بورڈ انسٹال نہیں ہے تو اردو میں تبصرہ کرنے کے لیے ذیل کے اردو ایڈیٹر میں تبصرہ لکھ کر اسے تبصروں کے خانے میں کاپی پیسٹ کرکے شائع کردیں۔

PAKISTAN TODAY

Pakistan, a land that has become synonymous with ‘versatile’ crime, crude jokes about Talibanisation in the West and a euphemism for all that is dark and grey. There are always two sides to a coin; the first side is seldom the accurate or the complete picture.

There are plenty of problems in this country, yet somehow I always get the impression that the media outlets in Pakistan do tend to overemphasise the negative aspects over the positives. I am sure this statement would fetch many comments that can be classified as nefarious by any linguistic measure. But, please, do try to understand the point of all this.

The point is that the country is in transition- it is a volatile transition wherein we all must play a role to change the social standards and norms of Pakistan. In this blog post, I will go over a list of people of Pakistani descent, from diverse backgrounds, who are working diligently to promote a pro-Pakistan image abroad.

Their efforts combined with individual efforts from all of us would ultimately determine both the pace and the quality of the social change that we all so desire to manifest in Pakistan. I draw my inspiration from these people,

ZIA MUGHAL is one of those, Personalities,who,

Hailing from one of the most volatile regions in the world, securing such a prestigious scholarship is a testament to this gentleman’s dedication and sincerity with Pakistan and Pakistani Nation.

ZIA MUGHAL is well known great social worker in the world particularly in Europe Indeed, ZIA MUGHAL engaged him self dor the last 20 years in different countries of Europe,Italy,Holland and Unted Kingdom,offering his GREAT Services for the Deserving people's abroad particularly For MUSLIMS COMMUNITY,

ZIA MUGHAL is a student of Crossing Border Global Studies in Amsterdam and is also a certified trainer of the School in nederland. He has represented Pakistan as its youth ambassador on various platforms and is keen to bring about positive social change.

This is not the end of the trail. He is bringing a positive image of Pakistan into the lime light and are laying the framework for positive social chance.

ZIA MUGHAL go on to earn massive accolades globally and, in the process, create a better image of Pakistan on a global stage.

Social changes such as those that Pakistan needs are never delivered overnight. They are a part of an evolutionary process that has multiple triggers with seemingly divergent paths leading to destination change. These Pakistanis from various shades of life and professions are keen for Pakistan to change for the better.

He Believes,

We must all follow suit.

Why does Pakistan continue to lag behind in most fields?

Why is it there an everlasting wave of terrorism that seems to grow stronger and more vile and viral?

Why is there perpetual lapse between what we say and what we do?

Why is there an utter disregard for ethics and moral in this society?

Why have standards from education to entertainment degraded?

The answers to all these questions are complex. However, steps are being taken in individual capacities by many and their efforts must be acknowledged and acclaimed.

Too often we assume that the rut that we are stuck in is a vicious cycle. This thought is a natural consequence for not being presented the brighter side of the picture. Once we start to appreciate the , along with acknowledging the negatives, we should be able to understand that the vicious cycle of misery, poverty, injustice and lawlessness has indeed been broken. It is a slow road to success and we are making a steady move towards destination progress.

The vehement tides of fate may turn around for the better. All Pakistan demands is commitment, dedication and sincere motivation, which people like these and many others like them have exhibited.

This New Year I hope we learn to smile at the positives, ponder over the negatives and learn from those making a difference.

I wish ZIA MUGHAL the best of success in all his endeavours.

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پیر، 26 مارچ، 2018

How short bursts of exercise could help you live a healthier life

0 comments:

آپ بھی اپنا تبصرہ تحریر کریں

اگر آپ کے کمپوٹر میں اردو کی بورڈ انسٹال نہیں ہے تو اردو میں تبصرہ کرنے کے لیے ذیل کے اردو ایڈیٹر میں تبصرہ لکھ کر اسے تبصروں کے خانے میں کاپی پیسٹ کرکے شائع کردیں۔

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لیپیڈیما: ہر 10 میں سے ایک خاتون کو ہونے والی یہ نامعلوم بیماری کیا ہے؟

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