Beetroots – Amazing Tibenabvi Health BenefitsZIA MUGHAL

Beetroots are well-known as a versatile ingredient in many different foods. The vegetable is prominently used in numerous traditional cuisines. Moreover, it holds many tibenabvi medicinal benefits. Everything from the root to the leaves is used for food and treating patients alike.

• Reference in Hadith: (جذور الشمندر).
• Reference in Quran:
• Arabic Name: (جذور الشمندر).
• Latin/Botanical Name: (Beta Vulgaris).
• English Name: Beetroot.
• Urdu Name: Choqandar (چقندر).

Quranic References of Beetroots

There are no Quranic references of Beetroot.

What are Beetroots?

Beetroot is the edible taproot part of beet plant which is commonly used in many different foods. The most famous cultivar is bright red in color with a sweet flavor. However, there are numerous others, with colors ranging from off-white and yellow to a golden color. Sugar beets are commercially grown for harvesting sugar from them. In the United States, almost half the sugar is sourced from them. However, that crop has been genetically modified for having high sugar content for specifically harvesting it.

Whole beetroot can be added to salads, cooked, pickled and even served on its own raw because both the taproot and leaves are edible. It has been used since ancient times for treating diseases such as hepatitis and digestive ailments. The vegetable also yields a strong, organic food coloring which is actively used in many industries.

Nutritional Information

Following is the nutritional information of beetroot per 100 grams:

No.	Nutrients	Unit	Value per 100 g
01	Energy	kcal	43
02	Carbohydrates	gram	9.56
03	Sugars	grams	6.76
04	Dietary fiber	grams	2.8
05	Fat	grams	0.17
06	Protein	grams	1.61
	Vitamins
07	Beta-Carotene	micrograms	2.0
08	Thiamine	milligrams	0.031
09	Riboflavin	milligrams	0.04
10	Niacin	milligrams	0.334
11	Pantothenic acid	milligrams	0.155
12	Vitamin B6	milligrams	0.067
13	Folate	micrograms	109
14	Vitamin C	milligrams	4.9
	Minerals
15	Calcium	milligrams	16.0
16	Iron	milligrams	0.8
17	Magnesium	milligrams	23.0
18	Manganese	milligrams	0.329
19	Phosphorus	milligrams	40.0
20	Potassium	milligrams	325.0
21	Sodium	milligrams	78.0
22	Zinc	milligrams	0.35
	Others
23	Water	grams	87.58

Benefits of Beetroots According to TibeNabvi

Beetroots are included in tibenabvi owing to their vast medical benefits. When Hazrat Ali (RA) was consuming dates at a guest’s house, The Holy Prophet (SAW) stopped him and said “You recently recovered from illness, hence you are weak, hence don’t eat more. Hazrat Umme Munzir (RA) then prepared a dish from barley and beet root and The Holy Prophet (SAW) said “Eat from it, it is better for you” (Tirmidhi).

Following are the health benefits of eating beetroots:

1. Significantly Improves Cardiovascular Health

Homocysteine is an amino acid sourced from animal protein. Its high concentration have been proven to cause cardiovascular issues. Betaines in beets lowers their levels, which prevents onset of heart issues. Betalains in beetroots also prevent inflammation of the heart muscles, thus keeping them in good form. The high fiber content keeps bad cholesterol under check as it sates diet and flushes LDL from the body through detoxification.

2. Significantly Reduces Chances of Stroke

The potassium in beets reduces risks of having a stroke along with other complications. It functions a vasodilator which expands the blood vessels, thus allowing them to easily cope with blood pressure. It is especially effective for patients who have a history of cardiovascular complications.

 

3. Stabilizes Blood Pressure

Beetroot is rich in dietary nitrates which are synthesized into nitric oxide. It dilates the blood vessels, thus reducing the load of blood pressure on them and consequently preventing hypertension.

 

4. Keeps the Capillaries Strong

Blood vessels are the smallest vessels in the human body and are often the cause for bigger medical issues if not taken care of properly. The flavonoids and vitamin C in beets keeps them healthy and strong, which prevents them from becoming the cause for medical issues.

 

5. Good for Brain

Beetroots significantly enhance brain activity as the nitrates increase oxygenation. As a result, the brain benefits from increased oxygen supply. The somatomotor cortex is able to function effectively, which prevents the onset of diseases such as Alzheimer’s and Dementia. This also improves the overall mood.

6. Enhances Physical Strength, Endurance and Stamina

Beetroots contain high concentration of nitrates which dilate the blood vessels, consequently improving blood flow. This reduces the stress of blood pumping through them. Moreover, it also improves oxygen intake by the red blood cells, further enhancing endurance and stamina.

7. Works as an Aphrodisiac

Beetroots contain boron, which has been proven to stimulate the release of sexual hormones. As a result, they are a good addition to any diet which focuses on increasing libido and fertility.

 

8. Increases Physical Energy

Beets contain simple carbohydrates which are actively absorbed and used by the body. Since they are not present in excessive quantity, they can be absorbed and utilized by the body without being converted into fat deposits.

 

9. Strong Bones

Beetroots contain high amounts of minerals such as copper, magnesium, calcium and zinc which help develop strong bones They also boost the metabolism, which in turn provides the bones with more nutrients to work with.

 

10. Increases Blood Production

Beets are loaded with iron and vitamin C which promotes biological synthesis of red blood cells. Vitamin C enhance iron absorption for the body to make the most out of the mineral.

 

11. Good for the Digestive System

Beetroot has a long history of being prescribed for treating medical complications related with the digestive tract. Its high fiber content promotes peristalsis movement in the gut, thus keeping the chyme (partially digested food) moving. The stomach acids convert it into a gel like substances which has no nutritional value but is vital for good digestion. The high dosage of antioxidants also flushes the body of toxins.

12. Rich Source of Dietary Fiber

The digestive system requires adequate dietary fiber in order to function effectively. Even though it does not have any nutritional value, it is essential in diet because it helps peristalsis movement. Moreover, it keeps the chyme longer and moving in proper intervals so the nutrients can be absorbed properly. The fiber creates a passable stool. Lack of it in diet results in constipation. It also flushes the body of LDL and homogenize water levels in the gut.

13. Assists in Healthy Weight Loss

The high amounts of fiber and water in beets combined with low caloric value makes them superfood for weight loss. They also contain magnesium and potassium which detoxify the body and maintain normal water percentage in the body, which prevents bloating. The fiber sates hunger for longer period as it takes time to pass through the digestive tract.

14. Good for Eyesight and Keeps Cataracts at Bay

Beetroots are a great source of beta-carotene which is an excellent antioxidant for fighting macular degeneration. The disease is caused by rising quantity of free radicals in human body. However, beta-carotene actively works to remove them, which in turn assists in good eyesight in old age.

Cataracts are formation of cloudy coverings on the eye which eventually block out vision. They are caused by numerous reasons ranging from old age to trauma. Beetroots provide the body with healthy doses of vitamins, minerals and antioxidants for their prevention. Read more about how to improve eyesight here.

15. Delays Cellular Aging

Beets are a good source of antioxidants, which have been proven to delay the onset of cellular aging. The essential minerals act as catalysts for cellular metabolism which promotes their health.

 

16. Strengthens Immune System

Beets are rich in vitamins and minerals, which greatly benefits the immune system. They are also loaded with antioxidants which work against aging. With a strong immune system, the body is able to stave off infections and maintain optimum health.

17. Fights Cancer

Beetroot is especially effective in reducing chances of developing skin, lung and colon cancer. It contains medically proven betacyanins which reduce chances of cancer. The body has to deal with nitrates after the consuming meat. This consequently causes the biological synthesis of nitrosamine compounds. High concentration of these compound is linked with cancer. Beetroots counteract this, thus preventing the rise of mutant cancer cells.

18. Detoxifies the Liver

Beetroots contain betaines that enhance liver functionality and promotes its good health. They are loaded with healthy betacyanins which actively work to prevent liver cancer. Pectin is a water soluble fiber found in both fruit and vegetables. As it turns out, it comes loaded in beetroots. It turns in to a gel like substance after leaving intestines and assists in digestion. It also detoxifies the liver and prevents fatty liver complications.

19. Promotes Strong Respiratory System

Doctors highly recommend beetroots for patients suffering from respiratory issues, especially asthma patients. It has vitamin C and works against free radicals in the body. Its combination of vitamins boost the immune system which increases their performance against foreign contaminants. This heightens resistance against bacterial infections and poisons from affecting lungs.

20. Ensures Proper Gestational Growth

Beetroots are rich in vitamin B and folate which is essential for the proper growth of a fetus’ spine. Its deficiency can cause improper growth and birth defects related to the nervous system.

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What is Breast Cancer and How it can be Treated?ZIA MUGHAL

The word cancer is itself a frightening one, let alone the disease. I get goosebumps whenever hear about a patient going through the pain, struggle, and the trauma of cancer. Escape from this life-threatening disease is only possible with timely diagnosis, thorough care, and effective treatment.

What is Breast Cancer?

A cancer is when a cell or tissue of your body begins to grow abnormal and form a piece of mass or lumps. There is an innumerable collection of diseases that are classified under the head of cancer, and among them, breast cancer is a disastrous one. When the breast cells grow uncontrollably in a body, a tumor is formed, which is called a breast cancer or tumor. Among women, this is one of the major and common forms of cancer.

Symptoms of Breast Cancer You Need to Know

Identifying the symptoms at an early age can get the patient rid of this disease quickly and forever. Knowing the symptoms of breast cancer is useful for every woman so that they can recognize any abnormal growth in their body and consult the doctor immediately rather than taking it for granted.
A major symptom is the creation of a mass or lump in both or either of the breasts. The cancerous mass is identified by its hardness, uneven edges, or painless existence. But, certain exceptions are there and have to be considered as such a mass can be soft, round, tender, and painful as well. Read the below signs to have a broader aspect of identifying a cancerous lump.

• Partial or complete swelling of a breast
• Marks, dimples, or skin hurt
• Pain in the overall breast or just the nipple
• If the nipple turns inward
• When the breast skin or nipple goes rough, scaly, or red
• Nipple secretes a liquid other than milk

Breast cancer is not limited to the breasts alone because it can spread across the lymph nodes and may grow a tumor under the arm, or near the collar. These signs and symptoms may occur due to any other body condition that’s why doctor’s consultancy is recommended the most.

How Breast Cancer can be treated?

Various treatments are available for breast cancer, but the doctor may select the most suitable one according to the type and stage of cancer. The doctors start with diagnosing the type of breast cancer and evaluate to what extent the tumor has reached.
Besides this, they also have to find if the tumor has any distinct feature like estrogens or progesterone. Following are some of the known treatments of removing the breast tumor.

Surgery

A surgery is carried out to remove either the tumor with its closest tissues, this is known as lumpectomy, or removing the entire breast that is called mastectomy. These two types of surgical treatments are further classified into various types that depend on the nature and features of the tumor.

Chemotherapy

Chemotherapy is one of the effective breast cancer treatments that make use of drugs to destroy the cancer cells. The anti-cancer medicines can either be given before or after the surgery. Performing the therapy before surgery is called neoadjuvant chemotherapy in order to shrink the tumor and make it easier for removal. Whereas, performing the practice after a surgery is called adjuvant chemotherapy to make sure the destruction of cancer cells that are still present in the body.

Radiation Therapy

The radiation therapy takes on to kill the cancerous cells through high-energy waves. Such a treatment is delivered by a qualified radiation oncologist. The doctor can better decide either to carry radiation therapy with an external-beam or right into the tumor. The therapy is quite effective for patients whose tumor is not developed high enough to the lymph nodes. There are numerous variations to radiation therapy.

Hormone Therapy

The hormone therapy also involves the application of drugs to stop the further growth of breast cancer. In this method of treatment, the hormones are prevented from feeding the tumor to increase in size. As a result, the patient may suffer from vaginal dryness and hot flashes.

Targeted Therapy

With a targeted therapy, various medications are tried to empower the immune system of the patient to kill cancer. The cancer-causing cells are targeted in this method through high doses of protein often called HER2.

Prophetic Treatment for Breast Cancer | Tib-e-Nabvi

Tib-e-nabvi has an effective and incredible breast cancer treatment that is majorly performed with a diet rich in proteins and abundance of commercially processed food. The treatment also involves the removal of toxins from the body through hijama that is a cupping therapy performed on various body points to extract the cancerous cells affecting the immune system.

Hijama – The Cupping Therapy

Hijama can be performed by a certified and professional therapist for breast cancer. The blood toxin extraction cups are tied to various points that include chest, abdomen, arms, and back. In total, it amounts to 17 points to ensure the infection is removed effectively from the upper body of the patient.

Diet rich in Fiber

The prophetic treatment of breast cancer starts with a healthy diet that includes taking fiber-rich barley and any food extracted from it, using oil that is low in fats like olive oil, low intake of beef or mutton protein, and having natural diuretics like barley water, lemon juice, camel’s milk, and nabeez – a drink made by soaking dates, raisins, or grapes in water all the night and having it in the morning on empty stomach.

Food Avoidance

Start using olive oil in food rather than the commercially processed cooking oil. include any recipe made with barley in lunch and dinner. Accompany barley with fresh vegetables like gourd, bitter gourd, sweet potatoes, carrot, green beans, beetroots, and turnip.
Avoid potatoes, egg-plant, lady-fingers, cauliflower, and cabbage, and include fruits like quince, pomegranate, and figs that are recommended the most in tib-e-nabvi. Say goodbye to rice, wheat, cold drinks and soda water, artificial juices, tea, coffee, energy drinks, salted and fried food, pickles, packed milk and any dairy product, any processed food that is either packed or canned.

Herbal Medication

Tibenabvi is a complete code of healthy lifestyle that is not limited to prevention of disease by diet or hijama, as it extends to formulating prophetic medication with plants, herbs, and natural extracts. For breast cancer treatment, you can make herbal medicine by taking these extracts in a balanced amount.
It includes Senna leaves, black seed, Aloe Vera extract, Marine Costus, Garden Cress, Fenugreek seeds, Celery seeds, Chicory seeds, Frankincense, Pomegranate Rind, Dill seeds, Basil seeds, Marjoram, Dried ginger, Sweet flag, Mugwort, Thyme, Ziziphus leaves, and myrrh.

Conclusion

Breast cancer is just another disease that can be life-threatening if not treating well and in a timely manner. But, the ignorance of common people has made it dreadful diseases. It is not a lifelong condition like diabetes, celiac, or gluten allergy.
It is curable with a variety of surgical procedures and medications. In the post, we have added prophetic breast cancer treatment as well to help you look into something different than the conventional methodologies. It will help you in understanding the diseases and selecting a suitable treatment for the patient.

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